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Recording your weight
1
Press the Up button on the watch to open the app list and select Stay Fit. Swipe up on
the app home screen to enter the Goal screen.
2
Touch Record weight to record your current weight.
Recording your diet
1
Press the Up button on the watch to open the app list and select Stay Fit. Swipe left on
the app home screen to access Today's intake.
2
Touch Use phone and, if your phone screen is on and unlocked, you'll be automatically
redirected to the Calorie records screen of the Huawei Health app. Touch Diet log to
record your diet.
You'll only be redirected when your watch is paired with a HUAWEI phone. If you're
using a phone of another brand, follow the instructions on your watch and record your
diet on the Huawei Health app on your phone.
3
Remember to record each meal on your phone's Calorie records screen. You can then
view your diet data on your phone's Calorie records screen or your watch's Today's
intake screen.
Exercising
1
Press the Up button on the watch to open the app list and select Stay Fit. Swipe left twice
on the app home screen to enter the Today's calories burned screen, and view your
Burned (kcal), Resting, and Active calorie data for the current day.
2
Touch Workout to enter the Workout app on your watch, and select an option to start a
workout session.
Touch Video course and, if your phone screen is on and unlocked, you'll be automatically
redirected to the All fitness courses screen of the Huawei Health app. Touch a fitness
course to start a workout session.
You'll only be redirected when your watch is paired with a HUAWEI phone.
More settings
1
Press the Up button on the watch to open the app list and select Stay Fit. Swipe up on
the app home screen and touch More settings.
ECG measurement
An electrocardiogram (ECG) is a graphical recording of the heart's electrical activity. ECGs
provide an insight into your heart rhythm, and can help identify irregular heart beats and
screen for potential health risks.
This feature is available in certain markets only. Refer to the detailed list of countries/
regions where the ECG feature of HUAWEI wearable devices is available.
Health Management
32
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