Measuring your heart rate Sleep monitoring Testing stress levels Measuring SpO2 Automatic SpO2 measurement Measuring your skin temperature Reaching daily goals for Healthy Living TriRing Assistant HUAWEI Assistant∙TODAY Answering and rejecting incoming calls Managing messages More apps Controlling music playback...
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Contents Remote shutter Voice assistant Connecting to Bluetooth earphones Flashlight More Configuring Gallery watch faces Setting the AOD watch face OneHop watch faces Managing watch faces Setting sounds Finding your phone using your watch Finding your watch using your phone Enabling or disabling Do Not Disturb Enabling or disabling Sleep mode Setting favorite contacts...
Getting Started Appearance and button operations Appearance Assist button ❶ Microphone ❷ Up button ❸ Press and hold the button to power on, power off, or restart the device. Down button ❹ Speaker ❺ Heart rate sensor ❻ Charging sensor ❼...
Getting Started Operation Feature Press and hold Powers on the watch. • Takes you to the restart/power off screen. • Forcibly restarts the watch when the button is held for at least 12 • seconds. Down button Pressing the Down button opens the Workout app by default. •...
You can also scan the QR code below to download and install the app. Open the Huawei Health app, and go to Me > Log in with HUAWEI ID. If you don't have a HUAWEI ID, please register for one, and then log in.
Getting Started Open the HUAWEI Health app, and go to Me > Log in with HUAWEI ID. If you don't have a HUAWEI ID, please register for one, and then log in. Power on your wearable device, select a language, and start pairing.
Bluetooth and the Bluetooth and the Huawei Bluetooth but disconnected Huawei Health app Health app from the Huawei Health app Setting custom cards To add custom cards Go to Settings > Custom cards. Touch and select the cards you would like to display, such as Sleep, Stress, and Heart rate.
Outdoor Exploration Diving mode Technical diving, scuba diving, apnea training, apnea test, and decompression calculator will be available via OTA updates. Your watch supports multiple professional diving modes, such as free diving and recreational diving. You can flexibly set the gas and water types to explore the wonderful underwater. Diving is a risky activity, so make sure that you have all relevant diving qualifications, and are accompanied by a diving coach or experienced diver.
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Outdoor Exploration Technical diving: You can set Gas, Water type, GF, Oxygen partial pressure limit, • Bottom depth, Reminders, Alerts, and Notification method. Scuba dive: You can set Water type and Notification method. • Starting your dive Before each dive, check the diving settings and device battery level, and manually select and enter a diving mode.
Outdoor Exploration The Calculate NDL tool helps you quickly calculate the maximum time you can spend at a certain depth without having to take any decompression stops while surfacing, during recreational dives. To use this tool: Touch Calculate NDL, swipe up or down on the screen to select Gas, and touch Next. Swipe up or down on the screen to select Start dive, and touch OK.
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Outdoor Exploration Touch at the bottom. Battery: When in Expedition mode, the Raise to wake feature is enabled by default. • You can toggle off the switch to disable it. You can also touch Positioning interval to set Time or Steps. Storm warning: You can choose to enable or disable Warnings.
Go to Me > My route and select a route file to view or delete it. Sharing workout routes to your device Open the Huawei Health app, go to Me > My route, and touch the target route. On the route details screen, touch in the upper right corner and select Send to wearable.
(4 hPa) within three hours. Viewing weather information Enabling weather reports Open the Huawei Health app, go to the device details screen, enable Weather reports, and select a temperature unit (°C or °F). Viewing weather information You can check your watch to get the local weather forecast.
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Outdoor Exploration Make sure that GPS is enabled on your phone, the Huawei Health app is allowed to • obtain your location information, and that your phone is in an open area with GPS reception. The weather information displayed on your watch may differ slightly from that •...
Starting a workout in the Huawei Health app To start a workout using the Huawei Health app, put your and watch close to each other to ensure that they are connected. Open the Huawei Health app, touch Exercise, choose a workout mode, and touch the Start icon to start the workout.
View plan to view your running plan, or touch the Workout icon to start the plan. On your phone: Go to the Exercise or Me screen of the Huawei Health app, and select Plan to view your training plan. Touch the corresponding date and plan details to start training, which will be synced to your device.
Exercise Open the Huawei Health app, go to Exercise > Outdoor run > Total distance run (km), select a running record, and touch Graph to view your fitness data such as RAI, pace zone, and training load level. Viewing workout records...
Exercise Ensure that the requirements are met, touch OK, and follow the onscreen instructions to start measuring the lactate threshold. After the measurement is complete, touch Workout records to view the result. Automatic workout detection On your device, go to Settings ( ) >...
ECG waveforms. Do not start a measurement when you are in such an environment. Preparing for measurement To use this feature, download the latest version of the Huawei Health app from HUAWEI AppGallery and install it, or update the Huawei Health app to the latest version.
Individual heart rate measurement Open the Huawei Health app, enter the device details screen, go to Health monitoring > Continuous heart rate monitoring, and disable Continuous heart rate monitoring. Open the device's app list and select Heart rate ( ) to measure your heart rate.
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For better training results, you are advised to do a workout based on your heart rate zone. To choose the calculation method for heart rate zones, open the Huawei Health app, go to •...
After you start a workout, your device will vibrate to alert you if your heart rate value has exceeded the upper limit for more than 60 seconds. Open the Huawei Health app, go to Me > Settings > Workout settings > Exercise heart rate settings, and touch Heart rate limit.
) app from the app list on your wearable device to view the latest • night sleep and nap data record. Touch the Sleep card on the Health screen of the Huawei Health app to view your daily, • weekly, monthly, and yearly sleep data.
Touch Low SpO2 alert to set the lower limit of your SpO2 for you to receive an alert when you are not asleep. Viewing data Go to Huawei Health > Health, touch SpO2, and select a date to view the SpO2 measurement data on that day. Measuring your skin temperature Skin temperature measurements are mainly used to monitor the changes in the wrist skin temperature after exercise.
Enabling Healthy Living Open the Huawei Health app, go to Health > EDIT, and add the Healthy Living card. Touch the Healthy Living card, and follow the onscreen instructions to agree to the User Notice.
Viewing the task completion status Enter the device's app list, and select Healthy Living to view the completion status of a • specific task. Open the Huawei Health app, and go to Health > Healthy Living to view the task • completion status. Reminders On the Healthy Living screen, touch in the upper right corner, and select Health plan.
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Health Management Duration of moderate-to-high intensity activity (unit: minute): The default goal is 30 minutes. Your device will calculate the total duration of your moderate-to-high intensity activity based on your pace and heart rate intensity. Active hours: This ring represents how many hours you have been stood up for during the day.
Touch the Answer icon on the screen to answer the call. • Quick message replies Here we'll use a HUAWEI phone as an example: When your watch reminds you of an incoming call, you can touch the Message icon to quickly reply with an SMS message and reject the call.
• You can customize a quick reply as follows: Once your watch is connected to the Huawei Health app, open the app, go to the device details screen, and touch the Quick replies card. You can touch Add reply to add a reply, touch an added reply to edit it, or touch next to a reply to delete it.
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Assistant Installing apps Open the Huawei Health app, go to the device details screen, and then touch AppGallery. Select the app you want to use from the Apps list and touch Install. After the app is installed, it will be displayed in the app list on your device.
You cannot add music to your watch using an iPhone. • To delete a song, open the Huawei Health app, enter the device details screen, go to • Music > Manage music, select the song you wish to delete in the displayed list, touch and then Delete.
Touch to switch between a 2-second and 5-second timer. To use this feature, ensure that the Huawei Health app is running in the background. • Voice assistant The watch allows you to use the voice assistant to check for information, and control smart home devices once it is connected to the Huawei Health app on your phone.
Assistant Method 1: • Put your Bluetooth earphones in pairing mode. Enter the watch's app list, swipe up or down on the screen, and go to Settings > Bluetooth. If the watch has not been paired with any Bluetooth device, touch Find devices, select the target earphones from the Bluetooth list and follow the onscreen instructions to complete pairing.
Selecting Gallery watch faces Open the Huawei Health app, enter the device details screen, and go to Watch faces > More > Mine > On watch > Gallery to access the Gallery watch face settings screen. Touch + and select either Camera or Gallery as the method for uploading an image.
Open the Huawei Health app, enter the device details screen, and go to Watch faces > More > Mine > On watch > Gallery to see the images that you transferred. Feel free to customize the style and layout of the Gallery watch faces to suit your preferences.
(even in Vibrate or Silent mode) to help you locate it. Touch the device screen to end the search. If Auto-switch is enabled on your watch, the watch must be connected to Huawei • Health to use the Find Phone feature.
Swipe down on the watch face screen and touch Sleep mode to enable or disable the mode. HUAWEI WATCH 3 series: Swipe down from the shortcut bar, touch the sleep mode icon , and touch to enable Sleep mode.
Remove the device and disconnect the power adapter. You are advised to use a HUAWEI charging cradle and adapter or a charging cradle and • adapter that comply with corresponding regional or national laws and regulations as well as regional and international safety standards to charge your device.
Method 1: Go to Settings > System & updates > Reset from your wearable device's app list. Method 2: Open the Huawei Health app, go to the device details screen, and touch Restore factory settings.
More Water-resistant and dust-resistant level definition and usage scenario description of wearable devices Being water-resistant and dust-resistant means that the wearable device prevents water and dust from entering inside and damaging the interior components and the mainboard. In the following test scenarios, the normal temperature ranges from 15°C to 35°C, the relative humidity ranges from 25% to 75%, and the atmospheric pressure ranges from 86 kPa to 106 kPa (the standard atmospheric pressure is 101.325 kPa).
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More 10 ATM It is a water-resistant standard The wearable device complies with the (ISO 22810) defined by the 10 ATM-rated resistance level under International Organization for the ISO 22810:2010 standard, which Standardization (ISO). It indicates indicates that it can withstand up to that the wearable device can 100-meter static water pressure for 10 stand up to simulated 100-meter...
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More (Damage to the wearable device caused by immersion in liquid is not covered by the warranty if the wearable device is used in an unsuitable scenario.)
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More IP68 Wearable devices that meet this These wearable devices comply with standard are resistant to dust, the IP68-rated resistance level under and can be immersed in water the IEC 60529:2013 standard. deeper than 1 meter at a normal Wearable devices can prevent dust temperature and pressure (the from living rooms, offices, laboratories, depth and duration may vary...
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Charging the device when it is wet. Please use the product in accordance with the product manual provided on the official Huawei website or Quick Start Guide that comes with the product. Free warranty services are not provided for damage caused by improper use.